52 Yoga Sequences

that’s one a week for a whole year!

Dr. Yinnifer Yingrid

2025

  1. Round The World and Dragons
  2. Little Frogs
  3. Butterfly Bridge
  4. Toes and Ankles plus Squats and Dangles
  5. Wall Yoga
  6. Valentines Day Heart Openers
  7. All The Hits
  8. Just Got Back From Vacation
  9. Backwards and on the Floor
  10. Fairytale Yoga
  11. April Fools Yoga
  12. I Hope My Pony Knows The Way Back Home
  13. Brand New Shoes
  14. Everything Is Connected
  15. Chest and Thorasic Spine
  16. The Angriest Class In The World
  17. Butterfly Shoes Spinal Extension
  18. Field and Stream
  19. Just Got Back From Vacation II
  20. Just Went For A Walk
  21. One Legged Yoga
  22. Bridges and Guts
  23. Upper and Lower
  24. Supported Backbends
  25. I just tried pilates for the first time and my butt is on fire
  26. Snail Trail
  27. Cool It Down
  28. Saddle Deer
  29. Okay Let's Do Some Yoga
  30. Seventeen
  31. Calm Discomfort
  32. Soft Roll
  33. Hot Foot
  34. Shoulders
  35. Frog and Dragon Hips
  36. Kidneys I Guess
  37. Dragon Dragonfly
  38. Full Body
  39. Yoga for Book Lovers
  40. Dream Yoga
  41. Yoga for Runners
  42. Boring Yoga
  43. Yoga For Runners And Other People With Legs
  44. Side bends
  45. Spinal Health and Quads
  46. Lying on the Floor
  47. Oops All Yoga
  48. Ultimate
  49. We're Back
  50. Hippy Dippy Yoga Skippy
  51. Spine and hips
  52. Shoulders and hips
  53. New Years
  54. Another Round
  55. Sure is Wednesday
  56. Waterfall
  57. Wall Time
  58. sore leg
  59. Secret Barre
  60. Okay Yoga
  61. Palindrome Yoga
  62. Hip Flexors
  63. Yoga for Humans