2026-01-28
After some reformer pilates I have this weird sore spot on the outside of my leg between my ankle and my calf. I’ve never been sore there before, ever! But it’s chronically tight because of my flat feet. Anyway this is a class where we’re going to do some classic bottom up, lower body chain.
| Shape | Hold (minutes) |
|---|---|
| Caterpillar | 2 |
| Toes | 2 |
| Ankles | 3 |
| Squat | 5 |
| Dangle | 5 |
| Half Moon | 5 |
| Sphinx | 5 |
| Half Moon | 5 |
| Chest Expansion | 5 |
| Saddle | 5 |
| Deer | 5 |
| Deer | 5 |
| Caterpillar | 5 |
| Corpse | 5 |
| Total Time | 62 |
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