2025-02-13
Secret Valentines Day class full of heart openers. (It is secret because I never said anything about the holiday.) 60 minutes of heart, chest, wrists, and hips. All the things you need for romance. This is a lot more poses than I usually do in a class. Makes it go kind of fast.
For the shoelace, lie on your back. 3 minutes of cowface arms, 2 minutes eagle arms, 2 minutes figure four
In straddle, fold over your wrists palms up for 2 minutes, palms down 2 minutes, then hold normal style for 5 minutes
| Shape | Hold (minutes) |
|---|---|
| Seated Meditation | 5 |
| Childs Pose | 2 |
| Frog | 3 |
| Melting Heart | 4 |
| Sphinx | 4 |
| Shoelace | 7 |
| Shoelace | 7 |
| Straddle | 9 |
| Straddle | 9 |
| Reclining Twist | 5 |
| Corpse | 5 |
| Total Time | 60 |
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