2025-06-12
Made this class up on the way to teach it, walking through downtown
| Shape | Hold (minutes) |
|---|---|
| Butterfly | 5 |
| Straddle | 5 |
| Half Moon | 5 |
| Sphinx | 5 |
| Half Moon | 5 |
| Chest Expansion | 5 |
| Childs Pose | 5 |
| Shoelace | 5 |
| Sleeping Swan | 5 |
| Shoelace | 5 |
| Sleeping Swan | 5 |
| Corpse | 5 |
| Total Time | 60 |
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