2025-02-20
Squats and Dangles with Round the World.
Support your baby deer with a bolster.
Split Legs Up The Wall in two with eagle arms
| Shape | Hold (minutes) |
|---|---|
| Dangle | 5 |
| Squat | 5 |
| Childs Pose | 5 |
| Sphinx | 5 |
| Half Moon | 5 |
| Chest Expansion | 5 |
| Half Moon | 5 |
| Deer | 5 |
| Deer | 5 |
| Legs Up The Wall | 5 |
| Corpse | 10 |
| Total Time | 60 |
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