2026-01-21
it’s time for wall yoga
| Shape | Hold (minutes) |
|---|---|
| Seated Meditation | 10 |
| Seated Meditation | 10 |
| Legs Up The Wall | 5 |
| Legs Up The Wall | 5 |
| Squat | 5 |
| Squat | 5 |
| Butterfly | 5 |
| Butterfly | 5 |
| Straddle | 5 |
| Straddle | 5 |
| Reclining Twist | 5 |
| Reclining Twist | 5 |
| Reclining Twist | 5 |
| Reclining Twist | 5 |
| Sphinx | 5 |
| Sphinx | 5 |
| Seated Meditation | 5 |
| Seated Meditation | 5 |
| Corpse | 5 |
| Corpse | 5 |
| Total Time | 110 |
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