2025-04-16
The idea of this class is working up to a forward fold low back release by starting with the toes and working our way up.
Intro (5 minutes): Forward fold, foot on a ramp x2, forward fold
| Shape | Hold (minutes) |
|---|---|
| Toes | 2 |
| Ankles | 3 |
| Overstepping Dragon | 3 |
| Overstepping Dragon | 3 |
| Caterpillar | 5 |
| Half Saddle | 4 |
| Half Saddle | 4 |
| Squat | 5 |
| Dangle | 5 |
| Childs Pose | 5 |
| Sphinx | 5 |
| Corpse | 5 |
| Total Time | 49 |
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