2025-01-16
One of my favorite classes. I love a spinal flexion, side bend, extension, side bend. I call this Round The World. I also love dragons.
| Shape | Hold (minutes) |
|---|---|
| Childs Pose | 5 |
| Half Moon | 5 |
| Sphinx | 5 |
| Half Moon | 5 |
| Caterpillar | 5 |
| Cat Pulling Its Tail | 5 |
| Dragon | 2 |
| Overstepping Dragon | 2 |
| Winged Dragon | 2 |
| Twisting Dragon | 2 |
| Dragon | 2 |
| Overstepping Dragon | 2 |
| Winged Dragon | 2 |
| Twisting Dragon | 2 |
| Corpse | 8 |
| Total Time | 54 |
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