2025-08-07
Hips! Hips! Hips!
Start off with some half and full frogs, and shoelace.
For the dragon progression, do 2 minutes dragon, 2 minutes winged, and 2 minutes twisted with an optional quad stretch.
Follow up with Deer and Swan, and then a short Butterfly and Dragonfly before wrapping up with Happy Baby.
| Shape | Hold (minutes) |
|---|---|
| Half Frog | 2 |
| Half Frog | 2 |
| Frog | 5 |
| Shoelace | 3 |
| Shoelace | 3 |
| Dragon | 2 |
| Dragon | 2 |
| Winged Dragon | 4 |
| Winged Dragon | 4 |
| Deer | 4 |
| Deer | 4 |
| Sleeping Swan | 5 |
| Sleeping Swan | 5 |
| Butterfly | 2 |
| Straddle | 2 |
| Happy Baby | 5 |
| Corpse | 5 |
| Total Time | 59 |
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