2025-12-10
A very grounded class as we ease back into things after being away for a while. The first and last parts of class will be on our backs or on our bellies, with just a little bit of shaking things up in the middle.
Start with waterfall with a bolster under the hips. Then keep it there as you lower your legs into a supported bridge. Straighten the legs out into full bridge. And then alternate pulling either knee into the chest, keeping the opposite leg straight, and pulling knee to chest enough to create a little bit of a fulcrum or see-saw, so that the extended leg lifts a bit and you feel an opening across the front of the hip flexor.
From here flip over for a short belly down sequence. Start with open wing. Then sphinx into childs.
Now the aggravating part. Toes and ankles. And, oh no! Getting up off the mat when you’ve been lying down is such a sin. But here we go anyway. Squats and dangles. You love them because they’re good for you.
Okay back to lying down. Twist, twist. Happy baby. Savasana.
Restful, relaxing, grounding, blissful.
| Shape | Hold (minutes) |
|---|---|
| Legs Up The Wall | 5 |
| Supported Bridge | 5 |
| Open Wing | 5 |
| Sphinx | 5 |
| Childs Pose | 5 |
| Toes | 2 |
| Ankles | 3 |
| Squat | 5 |
| Dangle | 5 |
| Reclining Twist | 5 |
| Reclining Twist | 5 |
| Happy Baby | 5 |
| Corpse | 5 |
| Total Time | 60 |
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