2026-01-14
Here we go again
start with a chest expansion
thread the needle + half frog into an open wing on the opposite side
cat pulling its tail and supported bridge
then sleeping swan and happy baby, and that’s a wrap!
| Shape | Hold (minutes) |
|---|---|
| Chest Expansion | 5 |
| Thread the Needle | 5 |
| Open Wing | 5 |
| Thread the Needle | 5 |
| Open Wing | 5 |
| Cat Pulling Its Tail | 5 |
| Cat Pulling Its Tail | 5 |
| Supported Bridge | 5 |
| Sleeping Swan | 5 |
| Sleeping Swan | 5 |
| Happy Baby | 5 |
| Corpse | 5 |
| Total Time | 60 |
← Previous
Next →