2025-03-13
Hips, lower back, groin. Stuff you want to stretch out after sitting on the plane all day.
| Shape | Hold (minutes) |
|---|---|
| Reclining Twist | 3 |
| Reclining Twist | 3 |
| Butterfly | 5 |
| Half Butterfly | 3 |
| Half Butterfly | 3 |
| Half Saddle | 4 |
| Half Saddle | 4 |
| Sleeping Swan | 5 |
| Sleeping Swan | 5 |
| Caterpillar | 5 |
| Half Straddle | 3 |
| Half Straddle | 3 |
| Frog | 5 |
| Corpse | 9 |
| Total Time | 60 |
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