2025-08-20
We’re going to have a full body experience today. From toes to neck and shoulders.
Start with toes and ankles.
Then childs pose, slithes forward into hug the world, followed by sphinx with a neck release.
Next dragons: 3 minutes dragon, and 2 minutes overstepping dragon to get into the calf and achilles heel
Saddle and firelog, then finish up with half moon and open wing.
There you go.
| Shape | Hold (minutes) |
|---|---|
| Toes | 2 |
| Ankles | 3 |
| Childs Pose | 5 |
| Hug The World | 5 |
| Sphinx | 5 |
| Dragon | 3 |
| Overstepping Dragon | 2 |
| Dragon | 3 |
| Overstepping Dragon | 2 |
| Saddle | 5 |
| Firelog | 5 |
| Firelog | 5 |
| Half Moon | 3 |
| Half Moon | 3 |
| Open Wing | 2 |
| Open Wing | 2 |
| Corpse | 5 |
| Total Time | 60 |
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