Toes and Ankles plus Squats and Dangles

Dr. Yinnifer Yingrid

2025-01-23

Another one of my favorite classes. I love toes and ankles, and I love squats and dangles.

Shape Hold (minutes)
Toes 2
Ankles 3
Squat 5
Dangle 5
Chest Expansion 5
Straddle 5
Deer 5
Deer 5
Corpse 5
Total Time 40

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