2025-05-14
Sometimes you just want to feel feelings deeply and really lean into and embrace the rage you’re feeling. I do at least. This is an intentionally aggravating class. Sometimes yoga is about putting yourself in a tough spot and seeing how you react.
| Shape | Hold (minutes) |
|---|---|
| Toes | 2 |
| Ankles | 3 |
| Caterpillar | 5 |
| Straddle | 5 |
| Half Saddle | 5 |
| Half Saddle | 5 |
| Shoelace | 5 |
| Sleeping Swan | 5 |
| Childs Pose | 1 |
| Shoelace | 5 |
| Sleeping Swan | 5 |
| Childs Pose | 1 |
| Corpse | 5 |
| Total Time | 52 |
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