2025-07-24
This class features the bolster or the “soft roll” because it followed a foam rolling class.
Start with a childs pose variation with elbows on the bolster, hands at prayer reaching to the back of the neck.
Firelog sitting on the bolster.
And everything else also on the bolster!
| Shape | Hold (minutes) |
|---|---|
| Childs Pose | 5 |
| Firelog | 5 |
| Firelog | 5 |
| Half Moon | 5 |
| Sphinx | 5 |
| Half Moon | 5 |
| Chest Expansion | 5 |
| Saddle | 5 |
| Deer | 5 |
| Deer | 5 |
| Bridge | 5 |
| Corpse | 5 |
| Total Time | 60 |
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