2025-05-29
It’s the end of May. June is coming. Let’s do some yoga.
This class plays around with deer into swan. From deer, pop up onto your hands and draw your front knee through, across your body, toward your wrist. Walk your back leg straight back behind you into swan.
| Shape | Hold (minutes) |
|---|---|
| Childs Pose | 5 |
| Butterfly | 5 |
| Dragon | 5 |
| Dragon | 5 |
| Sphinx | 5 |
| Deer | 5 |
| Sleeping Swan | 5 |
| Deer | 5 |
| Sleeping Swan | 5 |
| Happy Baby | 5 |
| Corpse | 5 |
| Total Time | 55 |
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