2025-06-11
Spent all weekend walking around New York City and it was fantastic! This is the class I want after several days on my feet, and one long day in planes, trains, and automobiles to get back home.
| Shape | Hold (minutes) |
|---|---|
| Toes | 2 |
| Ankles | 3 |
| Squat | 5 |
| Dangle | 5 |
| Dragon | 2 |
| Overstepping Dragon | 3 |
| Dragon | 2 |
| Overstepping Dragon | 3 |
| Melting Heart | 5 |
| Saddle | 5 |
| Sleeping Swan | 5 |
| Sleeping Swan | 5 |
| Cat Pulling Its Tail | 5 |
| Cat Pulling Its Tail | 5 |
| Corpse | 5 |
| Total Time | 60 |
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