2025-04-03
There’s nothing foolish about this sequence. It just happens to fall close to the first of April. I guess the trick is that there’s no trick? Goals: No twisting, no weight on wrists.
| Shape | Hold (minutes) |
|---|---|
| Childs Pose | 5 |
| Melting Heart | 5 |
| Half Straddle | 5 |
| Half Straddle | 5 |
| Half Moon | 5 |
| Half Moon | 5 |
| Sphinx | 5 |
| Happy Baby | 5 |
| Corpse | 10 |
| Total Time | 50 |
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