Shoulders and hips

Dr. Yinnifer Yingrid

2025-12-18

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Shape Hold (minutes)
Childs Pose 5
Sphinx 5
Half Frog 5
Reclining Twist 5
Half Frog 5
Reclining Twist 5
Dragon 5
Dragon 5
Saddle 5
Sleeping Swan 5
Sleeping Swan 5
Corpse 5
Total Time 60

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