Dream Yoga

This sequence came to me in a dream.

In the dream, I was teaching inside a big beautiful lodge. Dark natural wood floors and walls. High ceiling with exposed beams. One of the students was playing some pop music playlist really loud on their phone. I asked them to turn it off because, you know. We’re doing yoga here. And I already have my own playlist going. They got mad and said they would be complaining to the studio manager, and they left. The rest of the class proceeded peacefully. Sometimes that’s just the way it is.

I like chest expansion and supported bridge as bookends for the class.

Then a “belly” series of melting heart, baby frog, and sphinx.

Straddle, and then a saddle + deer combo.

Then it’s time for swan and time to wrap things up!

Wow these classes always go so quick, don’t they?

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