2025-07-10
This class is named after the Saddle / Deer combo, which use the same bolster ramp.
Do cow face arms or eagle arms in toe squat, and do the other side in ankle pose.
| Shape | Hold (minutes) |
|---|---|
| Toes | 2 |
| Ankles | 3 |
| Caterpillar | 5 |
| Dragon | 5 |
| Dragon | 5 |
| Saddle | 5 |
| Deer | 5 |
| Deer | 5 |
| Swan | 5 |
| Swan | 5 |
| Cat Pulling Its Tail | 5 |
| Cat Pulling Its Tail | 5 |
| Corpse | 5 |
| Total Time | 60 |
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