2025-03-20
Backwards because I sequenced from the end to the start. And on the floor because I had a request to teach a bunch of floor stuff. Seven minute buffer for transitions.
| Shape | Hold (minutes) |
|---|---|
| Chest Expansion | 5 |
| Childs Pose | 5 |
| Sphinx | 5 |
| Cat Pulling Its Tail | 5 |
| Cat Pulling Its Tail | 5 |
| Happy Baby | 5 |
| Banana | 3 |
| Banana | 3 |
| Corpse | 10 |
| Total Time | 46 |
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