2026-02-05
This class is the same read forwards and it is read backwards. (If you do a little frog after the dangle as you step back to dragon.)
You just wind up side all the way up, doing asymmetrical poses. And then you unwind it and do everything on the other side in the reverse order.
That’s agoy yoga!
| Shape | Hold (minutes) |
|---|---|
| Firelog | 5 |
| Half Butterfly | 4 |
| Swan | 5 |
| Dragon Flying High | 2 |
| Dragon Flying Low | 2 |
| Winged Dragon | 2 |
| Frog | 3 |
| Dangle | 2 |
| Winged Dragon | 2 |
| Dragon Flying Low | 2 |
| Dragon Flying High | 2 |
| Swan | 5 |
| Half Butterfly | 4 |
| Firelog | 5 |
| Fish | 5 |
| Supported Bridge | 5 |
| Corpse | 5 |
| Total Time | 60 |
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