2025-04-09
A sleeping swan in the (half) saddle.
For chest expansion, do supported fish with butterfly legs
| Shape | Hold (minutes) |
|---|---|
| Childs Pose | 5 |
| Frog | 5 |
| Sphinx | 5 |
| Half Saddle | 5 |
| Half Saddle | 5 |
| Sleeping Swan | 5 |
| Sleeping Swan | 5 |
| Deer | 5 |
| Deer | 5 |
| Chest Expansion | 5 |
| Happy Baby | 5 |
| Corpse | 5 |
| Total Time | 60 |
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