2025-09-25
I’m going to be away traveling for a bit, and this is the last class I’ll be teaching before I leave. So let’s make it a good one!
We’ll start with a good old squat-and-dangle. Lovely for the hips and low back.
Follow up with some ground work with childs, cat, and sphinx.
Sit up for butterfly, then back to the ground for a deep hip and groin opening with frog.
Start to wrap things up with sleeping swan, some quick bananas, and finally savasana.
Done already? Where does the time go!
| Shape | Hold (minutes) |
|---|---|
| Squat | 5 |
| Dangle | 5 |
| Childs Pose | 5 |
| Cat Pulling Its Tail | 5 |
| Cat Pulling Its Tail | 5 |
| Sphinx | 5 |
| Butterfly | 5 |
| Frog | 5 |
| Sleeping Swan | 5 |
| Sleeping Swan | 5 |
| Banana | 2 |
| Banana | 2 |
| Corpse | 5 |
| Total Time | 59 |
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