2025-02-06
Hello and welcome to sixty minutes of yin at the wall. It is just wonderful.
| Shape | Hold (minutes) |
|---|---|
| Seated Meditation | 5 |
| Legs Up The Wall | 5 |
| Frog | 5 |
| Butterfly | 5 |
| Straddle | 5 |
| Half Saddle | 3 |
| Half Saddle | 3 |
| Figure Four | 3 |
| Figure Four | 3 |
| Reclining Twist | 5 |
| Sphinx | 5 |
| Corpse | 10 |
| Total Time | 57 |
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