2025-04-17
We don’t really get into the chest and upper body a ton in yin. Why is that?
At the end, butterfly is reclined butterfly
| Shape | Hold (minutes) |
|---|---|
| Banana | 5 |
| Banana | 5 |
| Half Moon | 5 |
| Half Moon | 5 |
| Open Wing | 3 |
| Open Wing | 3 |
| Thread the Needle | 5 |
| Thread the Needle | 5 |
| Supported Bridge | 5 |
| Legs Up The Wall | 5 |
| Butterfly | 5 |
| Corpse | 9 |
| Total Time | 60 |
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