2025-06-26
ALMOST every backbend: we’ll move through bridge, fish, and supported reclined butterfly. As well as a few twists, and some other things.
Finish class with a supported supine butterfly instead of corpse pose.
| Shape | Hold (minutes) |
|---|---|
| Thread the Needle | 5 |
| Thread the Needle | 5 |
| Dragon | 5 |
| Dragon | 5 |
| Frog | 5 |
| Saddle | 5 |
| Supported Bridge | 5 |
| Reclining Twist | 3 |
| Reclining Twist | 3 |
| Fish | 5 |
| Childs Pose | 5 |
| Butterfly | 5 |
| Total Time | 56 |
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