2025-05-15
Start with some squats and dangles because they are the best.
Then some funky hips with seated Half Butterfly into half Shoelace.
And then a slow motion wave of spinal expension with Melting Heart, Childs, Sphinx, Seal, and Chest Expansion.
Wrap things up with cat pulling its tail.
Fun!
| Shape | Hold (minutes) |
|---|---|
| Squat | 5 |
| Dangle | 5 |
| Half Butterfly | 3 |
| Shoelace | 3 |
| Half Butterfly | 3 |
| Shoelace | 3 |
| Melting Heart | 5 |
| Childs Pose | 5 |
| Sphinx | 3 |
| Seal | 2 |
| Chest Expansion | 5 |
| Cat Pulling Its Tail | 5 |
| Cat Pulling Its Tail | 5 |
| Corpse | 5 |
| Total Time | 57 |
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