2025-06-18
This class is all about asymmetry and noticing how one side versus the other.
For dragon do 2 minutes dragon flying high, 2 minutes dragon flying low (runners lunge), and 2 minutes winged dragon with a slight twist.
| Shape | Hold (minutes) |
|---|---|
| Dragon | 6 |
| Sleeping Swan | 5 |
| Half Butterfly | 5 |
| Half Saddle | 5 |
| Childs Pose | 5 |
| Dragon | 6 |
| Sleeping Swan | 5 |
| Half Butterfly | 5 |
| Half Saddle | 5 |
| Childs Pose | 5 |
| Corpse | 5 |
| Total Time | 57 |
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