2025-08-21
I’m going to one of those silent bookclubs after yoga today. The kind where you sit alone with a grounp of people and read your books in silence. These are all poses that I can imagine doing while holding a book and reading it.
Isn’t that a silly thing to design a class around?
| Shape | Hold (minutes) |
|---|---|
| Squat | 5 |
| Dangle | 5 |
| Butterfly | 2 |
| Straddle | 3 |
| Frog | 5 |
| Childs Pose | 5 |
| Sphinx | 5 |
| Winged Dragon | 2 |
| Twisting Dragon | 3 |
| Winged Dragon | 2 |
| Twisting Dragon | 3 |
| Open Wing | 3 |
| Open Wing | 3 |
| Reclining Twist | 5 |
| Reclining Twist | 5 |
| Corpse | 5 |
| Total Time | 61 |
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