Yoga for Book Lovers

Dr. Yinnifer Yingrid

2025-08-21

I’m going to one of those silent bookclubs after yoga today. The kind where you sit alone with a grounp of people and read your books in silence. These are all poses that I can imagine doing while holding a book and reading it.

Isn’t that a silly thing to design a class around?

Shape Hold (minutes)
Squat 5
Dangle 5
Butterfly 2
Straddle 3
Frog 5
Childs Pose 5
Sphinx 5
Winged Dragon 2
Twisting Dragon 3
Winged Dragon 2
Twisting Dragon 3
Open Wing 3
Open Wing 3
Reclining Twist 5
Reclining Twist 5
Corpse 5
Total Time 61

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