Fairytale Yoga

Dr. Yinnifer Yingrid

2025-03-27

This is a fairytale story about a dragon crashing through the woods and the deer running across the stream and the fish leaping out of the water.

In chest expansion, make it a supported fish with butterfly legs

Shape Hold (minutes)
Seated Meditation 5
Straddle 5
Dragon 2
Dragon 2
Winged Dragon 3
Winged Dragon 3
Deer 5
Deer 5
Fish 5
Happy Baby 5
Corpse 10
Total Time 50

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