2025-03-27
This is a fairytale story about a dragon crashing through the woods and the deer running across the stream and the fish leaping out of the water.
In chest expansion, make it a supported fish with butterfly legs
| Shape | Hold (minutes) |
|---|---|
| Seated Meditation | 5 |
| Straddle | 5 |
| Dragon | 2 |
| Dragon | 2 |
| Winged Dragon | 3 |
| Winged Dragon | 3 |
| Deer | 5 |
| Deer | 5 |
| Fish | 5 |
| Happy Baby | 5 |
| Corpse | 10 |
| Total Time | 50 |
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