2026-02-04
It’s just yoga
| Shape | Hold (minutes) |
|---|---|
| Childs Pose | 4 |
| Sphinx | 4 |
| Half Frog | 3 |
| Thread the Needle | 0 |
| Reclining Twist | 3 |
| Half Frog | 3 |
| Thread the Needle | 0 |
| Reclining Twist | 3 |
| Dragon Flying Low | 2 |
| Twisting Dragon | 3 |
| Dragon Flying Low | 2 |
| Twisting Dragon | 3 |
| Half Butterfly | 5 |
| Half Butterfly | 5 |
| Shoelace | 5 |
| Shoelace | 5 |
| Supported Bridge | 5 |
| Corpse | 5 |
| Total Time | 60 |
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