Frog

Description

Deep inner thighs

Benefits

Groin

Entry

From tabletop slowly widen your knees and feet so your lower legs are parallel with each other and with the sides of your mat. Rock forward so your upper legs are perpendicular to the floor. Widen your legs and lower your upper body to the floor or to a bolster.

Options

1. Place a blanket under your knees for extra padding.
2. Lay your torso along a bolster.