Description
Side bend
Benefits
Lateral Spinal
Flexion
Entry
Set up a bolster across the width of your mat. Lie down on your side
with the bolster under your side ribs.
Options
- Extend your arms straight over head and rest your head on your
bicep. Or rest your head on a block or blanket.
- Extend your legs out long and stack one atop each other. Or bend
them slightly, or scissor them open slightly.
Adjustments
- One hand softly grounds the hip and the other hand cups the shoulder
blade. Gently separate your hands, lengthening through the side body.
Massage briefly around and underneath the shoulder blade.