2025-07-16
The theme for this class is “yoga.” Get ready because here it comes.
We’re basically going to do four things in this class: arms and shoulders, lower back, stuff on the bolster, and some spinal stuff on our back.
The first block is a whole lot (15 minutes) of childs pose. Take some breaks and some counter poses between each variation.
| Shape | Hold (minutes) |
|---|---|
| Childs Pose | 5 |
| Thread the Needle | 5 |
| Thread the Needle | 5 |
| Squat | 5 |
| Dangle | 5 |
| Caterpillar | 5 |
| Saddle | 5 |
| Deer | 5 |
| Deer | 5 |
| Bridge | 5 |
| Fish | 5 |
| Corpse | 5 |
| Total Time | 60 |
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